Exercise
means - only as much as you can comfortably
do without risking a relapse.
Relaxation/Rest
means scheduled rests, and learning
to relax consciously
Diet means - not too many empty
carbohydrates and try to watch your
weight. Hard to do when you're sedentary.
Stress can mean anything from
a phone call to a worked-related stress,
Small becomes big.
Pacing is the vital art of using
the small amount of energy you have
wisely and well.
Memory Fog
which means lapses in concentration
that produce goofs like the spelling
of the word exercise in this Sampler